Community Supported Radio
We produce Your Own Health And Fitness as unpaid, volunteer programmers at KPFA 94.1 FM Berkeley, California. We distribute the show for free to the community supported radio stations through the Pacifica Radio Network.
Help Us Reach Out
If you know of a community supported radio station where you’d like to hear Your Own Health And Fitness, please contact them and pass along our contact information. They listen to listeners like you. Then contact us so we can follow up. Click here for our contact information.
Internet Streaming
Day and Time | Station | URL |
|---|---|---|
| Tuesday 1pm Pacific/9pm GMT | KPFA | www.kpfa.org |
| Wednesday 4th & 5th 10am Eastern/2pm GMT | WERU | www.weru.org |
| Wednesday 12pm noon Pacific/8pm GMT | KAOS | kaos.evergreen.edu |
| Wednesday 3pm Eastern/8pm GMT | WPFW | www.wpfwfm.org |
| Wednesday 3pm Pacific/11pm GMT | KMEC | www.kmecradio.org |
| Thursday 11am Eastern/3pm Thursday GMT | KPVL | www.wgdr.org |
| Thursday 4pm Central/9pm Thursday GMT | KPVL | www.891theblend.org |
| Thursday 7pm Pacific/3am Friday GMT | KSKQ | kskq.org |
| Thursday 9pm Mountain/4am Friday GMT | KYGT | clearcreekradio.com |
| Friday 9am Eastern/1pm GMT | WXOJ | www.valleyfreeradio.org |
| Friday 10am Pacific/6pm GMT | KRFP | www.radiofreemoscow.com |
| Friday 1pm Pacific/9pm GMT | KWMR | www.kwmr.org |
| Saturday 6am Eastern/10am GMT | Internet Partnership Radio | ipr365.com |
| Saturday 5pm Mountain/11pm GMT | Boise Community Radio | www.radioboise.org |
| Saturday 5pm Pacific/1am Sunday GMT | KRBS | www.radiobirdstreet.org |
| Sunday 8am Central/2pm GMT | KEIF | www.enidradio.org |
| Sunday 9am Central/3pm GMT | KHEL | www.khel973.com |
| Monday 3pm Central/9pm Monday GMT | WCRS | www.wcrsfm.org/"wcrs/ |
| Monday 7pm & 12am Central/1am & 6am Tuesday GMT | WOQ | www.980woq.net |
| Tuesday noon Central/6pm Tuesday GMT | KKFI | www.kkfi.org |
Stations that Broadcast the Show
State/City | Day and Time | Station | URL |
|---|---|---|---|
| ARKANSAS | |||
| Rogers | Sunday 1am | KHEL 97.3 FM | www.khel973.com |
| CALIFORNIA | |||
| Berkeley | Tuesday 1pm | KPFA 94.1 FM | www.kpfa.org |
| Covelo | Wednesday 9am | KYUB 96.9 FM | www.kyburadio.org |
| Fresno | Tuesday 1pm | KFCF 88.1 FM | www.kfcf.org |
| Marin | Friday 12noon | KWMR 89.3 & 90.5 FM | www.kwmr.org |
| Mendocino | Tuesday 1pm | KZYX & KZYZ 88.1, 90.7, & 91.5 FM | www.kzyx.org |
| Oroville | Saturday 5pm | KRBS 107.1 FM | www.radiobirdstreet.org |
| Ukiah | Wednesday 3pm | KMEC 105.1 FM | www.kmecradio.org |
| COLORADO | |||
| Idaho Springs | Thursday 9pm | KYGT 102.7 FM | clearcreekradio.com |
| Salida | Saturday 11am | KHEN 106.9 FM | www.khen.org |
| IDAHO | |||
| Moscow | Friday 10am | KRFP 92.5 FM | www.radiofreemoscow.com |
| ILLINOIS | |||
| Chicago | Check schedule | WZRD 88.3 FM | www.wzrdchicago.com |
| MAINE | |||
| East Orland | Wednesday 4th & 5th 10am | WERU 89.9 FM | www.weru.org |
| MASSACHUSETTS | |||
| Florence | Friday 9am | WXPJ 103.3 FM | www.valleyfreeradio.org |
| MISSOURI | |||
| Kansas City | Tuesday noon | KKFI 90.1 FM | www.kkfi.org |
| NEBRASKA | |||
| Omaha | Monday 7pm | WOQ 1690 AM | www.980woq.net |
| OHIO | |||
| Columbus | Monday 3pm | WCRS 102.1 & 98.3 FM | www.wcrsfm.org/wcrs/ |
| OKLAHOMA | |||
| Enid | Sunday 8am | KEIF 104.7 FM | www.enidradio.org |
| OREGON | |||
| Ashland | Thursday 7pm | KSKQ 94.9 FM | kskq.org |
| VERMONT | |||
| Plainfield | Thursday 4th 11am | WGDR 91.1 FM | www.wgdr.org |
| VIRGINIA | |||
| Bealton | Friday 10am | WYQZ 96.7 FM | www.geocities.com/squatfm |
| WASHINGTON | |||
| Olympia | Wednesday 12pm noon | KAOS 89.3 FM | kaos.evergreen.edu |
| WEST VIRGINIA | |||
| Clay | Wednesday 7:15pm | WYAP FM | www.clayfm.com |
| Benwood | Saturday 6pm | WVJW 94.1 FM | www.wvjw.info |
