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Date | Title | Description |
|---|---|---|
| 5/21/2013 | Aromatic, Bitter, and Tonic Plants | Herbalist and author Guido Masé discusses the healing uses of, preparation of, and cultivation of aromatic, bitter, and tonic plants. Resources: The Wild Medicine Solution: Healing with Aromatic, Bitter, and Tonic Plants by Guido Masé; Resources on alternative healing |
| 4/16/2013 | Pharmaceutical Cautions | Health educator Layna Berman discusses commonly used pharmaceuticals, their effects and dangers including nutrient depletion and suppression of important physiologic pathways. Included will be non-pharmaceutical approaches to depression, insomnia, acne, reflux, and hypertension. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on orthomolecular health medicine; resources on mind, mood, and stress; resources on hormones, womens health, and mens health; resources on cardiovascular and heart health; resources on homeopathy; and resources on alternative healing |
| 12/11/2012 | Medicinal Honey | Medical writer Nathaniel Altman reveals the specific medicinal properties of certain strains of honey. Used for centuries for wound healing and as an antibacterial agent. Discussion includes newer research on the mechanisms behind its effects and suggestions for which strains to use and how to use them. Resources: Nathaniel Altman’s honey page www.nathanielaltman.com/Honey.html ; The Honey Prescription: The Amazing Power of Honey as Medicine by Nathaniel Altman; resources on immunity and resources on alternative healing |
| 12/4/2012 | Healthy Vision Healthy Body | Meir Schneider, PhD, LMT cured himself from blindness suffered at birth. He discusses his unique whole-body approach to vision in his newest book Vision For Life. Resources: The School for Self-Healing www.self-healing.org; Vision for Life by Meir Schneider; resources on alternative healing |
| 10/23/2012 | The Healing Science of Plant Aromas | Chemist and medical aromatherapy educator Kurt Schnaubelt, PhD, from the Pacific Institute of Aromatherapy, discusses the chemistry and science of healing with organic essential oils. Resources: Pacific Institute of Aromatherapy pacificinstituteofaromatherapy.com; Resources on alternative healing |
| 1/24/2012 | Being Your Own Program | Health integrationist Layna Berman discusses creating your own individualized program, one that meets your special needs and that promotes a stronger relationship with your health. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman. |
| 12/27/2011 | Dependencies: Solutions | Health educators Layna Berman and Jeffry Fawcett, PhD discuss the attachments that create health risks from food to drugs, how to start the change process, and how to support the body in making changes. Resources: Resources on addiction and detoxification, mind, mood, and stress, The Natural Medicine Guide to Addiction by Stephanie Marohn, End Your Addiction Now by Charles Gant,, and Changing for Good by James Prochaska |
| 10/25/2011 | Therapeutic Fever and Immune Building Cancer Therapies | Physician, oncology specialist Robert Gorter, MD, PhD, and holistic health professor Erik Peper, PhD, discuss their new book Fighting Cancer, which covers Dr. Gorters groundbreaking and effective non-toxic cancer therapies. Resources: Fighting Cancer: A Nontoxic Approach to Treatment by Robert Gorter and Erik Peper; Dr. Gorters Medical Center Cologne www.medical-center-cologne.com; Dr. Pepers website biofeedbackhealth.org; Resources on cancer and resources on Alternative Healing |
| 8/2/2011 | Doctors Are More Harmful Than Germs | Harvey Bigelsen, MD joins us for a discussion of how surgery, invasive medical treatments, and unnecessary diagnoses lead to future illness and early mortality. His book is Doctors Are More Harmful Than Germs. Resources: Harvey Bigelsen, MD website www.drbigelsen.com; Doctors Are More Harmful Than Germs: How Surgery Can Be Hazardous to Your Health - And What to Do about It by Harvey Bigelsen; Resources on health politics and resources on Alternative Healing |
| 12/14/2010 | The Body as an Ecology | Health educators Layna Berman and Jeffry Fawcett, PhD, authors of Too Much Medicine, Not Enough Health, discuss a core principle in their practice: the body works as an integrated whole. Selected health issues are used as examples including practical application of the principle to support and restore health. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources from Your Own Health And Fitness listed by topic |
| 5/25/2010 | The Essence of Healing: Discovering Bach Flower Remedies | Vinton McCabe, author of The Healing Bouquet, discusses the principles and practices for health and healing using Bach flower essences. Resources: The Healing Bouquet by Vinton McCabe; resources on homeopathy and on alternative healing |
| 3/9/2010 | Treatment Alternatives | Janet Zand, ND, OMD, LAc, co-author of Smart Medicine for Healthier Living discusses alternative treatment therapies for a wide variety of conditions both acute and chronic, including herbal, homeopathic and nutrient. Resources: Smart Medicine for Healthier Living by Janet Zand, Allan Spreen, and James LaValle, and Smart Medicine for a Healthier Child by Janet Zand, Rachel Walton, and Bob Rountree; Resources on alternative healing, resources on childrens health, resources on orthomolecular health medicine, resources on immunity, infections, and allergies, resources on chronic illness, and resources on homeopathy |
| 1/26/2010 | International Threats to Supplement Freedom | Robert Verkerk, PhD of the Alliance for Natural Health, discusses international regulations that could restrict access to nutritional supplements and other natural health products. Resources: Alliance for Natural Health www.anhcampaign.org; Resources on nutrition, resources on orthomolecular medicine, resources on health politics, and resources on alternative healing. |
| 12/15/2009 | Megavitamin Therapy | Richard Kunin, MD, president of the Orthomolecular Health Medicine Society, discusses the latest orthomolecular science and the use of nutrients in treating illness and promoting health. Resources: Orthomolecular Health Medicine Society www.ohmsociety.com; Orthomolecular Medicine News Service www.orthomolecular.org/resources/omns; Resources on orthomolecular medicine and resources on food, diet, and nutrition |
| 9/22/2009 | Imagery: Treating People, Not Disease | Martin L. Rossman, MD, physician and acupuncturist, discusses the use of guided imagery as a tool for self healing. Included is information from his book Guided Imagery for Self-Healing. Resources: The Healing Mind www.thehealingmind.org; Guided Imagery for Self-Healing by Martin Rossman; Resources on mind, mood, and stress and resources on alternative healing |
| 1/20/2009 | Health Care Change | James Turner, Chair of the Board of Director of Citizen's For Health, what really needs to change in health care. Resources: Citizens for Health www.citizens.org; resources on health politics, advocacy, prevention, and social health, resources on alternative healing, resources on homeopathy, and resources on nutrients for prevention and treatment |
| 1/13/2009 | Medical Decision Making | Oleg Reznik, MD, author of The Secrets of Medical Decision Making discusses how to avoid becoming a victim of the health care machine. Resources: Oleg Reznik, MD website www.olegreznikmd.com; The Secrets of Medical Decision Making: How to Avoid Becoming a Victim of the Health Care Machine by Oleg Reznik; Resources on alternative healing, resources on health politics, resources on aging, resources on cancer, resources on childrens health, resources on heart health, resources on chronic illness, and resources on hormones |
| 10/21/2008 | Real Prevention | Health educators Layna Berman and Jeffry Fawcett, PhD, discuss the false political promise of health care reform based on preventive medicine in contrast to real prevention and health promotion based on informed individual and collective action. Resources: Resources on health politics, advocacy, prevention, and social health, resources on alternative healing, and any of the other resources from our show. |
| 1/29/2008 | Sustainable Health | Jeffry Fawcett, PhD, founder and president of the Sustainable Health Institute, discusses sustainable health practices that enable people and their communities to thrive through the art of self care. Resources: Sustainable Health Institute www.sustainablehealthinstitute.org |
| 12/18/2007 | Nutrient Basics | Orthomolecular physician Richard Kunin, MD discusses what's needed for basic nutrient supplementation and the actions of individual nutrients. Resources: Orthomolecular Health Medicine Society www.ohmsociety.com ; Orthomolecular Medicne News Service www.orthomolecular.org/resources/omns, resources on food, diet, and nutrition, and resources on orthomolecular medicine |
| 9/11/2007 | Self-Healing for Your Eyes | Meir Schneider, PhD, LMT explains his unique approach to healing and vision restoration. Resources: The School for Self-Healing www.self-healing.org; Movement for Self-Healing and The Natural Vision Improvement Kit by Meir Schneider |
| 2/27/2007 | Cesarean Epidemic | Midwife Constance Miles, RN discusses the dangerous trend toward using cesarean surgery instead of natural childbirth. Resources: Women’s Ways www.womensways.org; North American Registry of Midwives www.narm.org; Citizens for Midwifery cfmidwifery.org; Midwives Alliance of North America www.mana.org; California Association of Midwives www.californiamidwives.org; International Cesarean Awareness Network www.ican-online.org; Association of Pre- and Perinatal Psychology www.birthpsychology.com/apppah/; National Organization of Circumcision Information Resource Centers www.nocirc.org; The Thinking Woman's Guide to a Better Birth and Obstetric Myths versus Research Realities by Henci Goer; Ina May’s Guide to Childbirth by Ina May Gaskin |
| 5/24/2005 | The Biology of Belief | Bruce Lipton, PhD, cell biologist, discusses the cellular basis of the mind/body connection. This is a fund drive show. Resources: The Biology of Belief by Bruce Lipton www.brucelipton.com |
| 10/5/2004 | Your Body's Many Cries for Water | Dr. Fereydoon Batmanghelidj, MD discusses how water regulation and rehydration prevents and cures illness. Resources: Your Body's Many Cries for Water by Fereydoon Batmanghelidj |
| 9/21/2004 | Healing the Whole Addict | Medical journalist Stephanie Marohn discusses where traditional addiction treatments fall short. Resources: The Natural Medicine Guide to Addiction by Stephanie Marohn www.stephaniemarohn.com |
| 1/6/2004 | Energy Healing | Greg Schelkun offers guidelines for working with an energy healing practitioner. |
| 4/22/2003 | Autism: A Natural Approach | Journalist Stephanie Marohn discusses her book, a compilation of natural approaches for treating autism. Resources: The Natural Medicine Guide to Autism by Stephanie Marohn |
| 3/11/2003 | Understanding Marijuana | Dr. Mitch Earleywine, PhD, Associate Professor of Clinical Science and Directory of Clinical Training in Psychology at UCLA discusses his research on marijuana Resources: Understanding Marijuana: A New Look at the Scientific Evidence by Mitch Earleywine |
| 4/10/2001 | Medical Marijuana | Chris Conrad discusses the medicinal uses of marijuana Resources: Hemp for Health by Chris Conrad |
| 3/13/2001 | Alternative Cancer Update | Kenny Ausubel, founder of the Bioneers Conference, discusses alternative cancer treatment and prevention Resources: When Healing Becomes a Crime by Kenny Ausubel and the Bioneers Conference www.bioneers.org |
| 3/14/2000 | Medical Aromatherapy : Using Essential Oils to Treat Pathology | Julia Fischer, Medical Aromatherapist Resources: Medical Aromatherapy and Advanced Aromatherapy by Dr. Kurt Schnaubelt; resources on alternative healing |
| 11/10/1998 | Marijuana as Medicine | Bill Zimmerman PhD Resources: Is Marijuana the Right Medicine For You? by Bill Zimmerman, Nancy Crumpacker, and Rick Bayer |
| 9/29/1998 | Examining Health Myths | Layna Berman, Health Integration Specialist |
| 11/4/1997 | Inner Voice and Intuition in Healing | Myrtle Heery PhD |
| 3/19/1996 | Between Heaven and Earth: Chinese Medicine | Harriet Benfield, Accupuncturist Resources: Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Benfield |
| 10/10/1995 | Magic and the Voice of the Body | Deepak Chopra, MD |
| 9/26/1995 | Native American Herbal Medicine | Karyn Sanders, Clinical Herbologist |