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DateTitleDescription
5/9/2017Better Than Botox: Facial Exercises and TherapyResearcher Marie-Véronique Nadeau, author of The Yoga Facelift, discusses natural skin care, including exercises that naturally lift the face, downsides of medical interventions, and nutritional support to maintain youthful skin. ; Resources: The Yoga Facelift by Marie-Véronique Nadeau; Resources on skin, resources on aging, and resources on exercise; Comment: Pregnancy, Science, and Technology
4/11/2017Healthy LungsHealth educators Layna Berman and Jeffry Fawcett PhD uncover what damages our lungs and what protects and repairs them. ; Resources: Resources on nutrition, resources on environmental health, resources on heart health, resources on allergies, and resources on exercise.
2/14/2017Doing the Simplest Things FirstHealth educators Layna Berman and Jeffry Fawcett, PhD discuss simple self care techniques for identifying and caring for developing illness.; Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on food, nutrition, and diet, resources on hormones, women’s health, and men’s health, resources on environmental health, resources on exercise, resources on heart health, resources on detoxification, resources on immunity, resources on wireless technology, and resources on mind, mood, and stress
8/26/2014Training to be a SeniorLayna Berman discusses the specific effect on our mitochondria of exercise as we age and the overall protection of an active life. ; Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on aging and resources on exercise; Comment: Aldehyde Politics
7/23/2013Pain Free Postural RootsAcupuncturist and instructor of postural re integration, Esther Gokhale, discusses her book which teaches a return to the more balanced way of standing and moving of our ancestors.; Resources: Gokhale Method Institute; Resources on exercise; Comment: The Biology of EMF
6/18/2013Obesity as a SymptomHealth educators Layna Berman and Jeffry Fawcett, PhD discuss how weight gain is not a disease but a symptom of deeper metabolic disruption, focusing on the role of obesogens.; Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; the blog post Obestiy as a Symptom; Resources on diabetes, insulin resistance, metabolic syndrome, and obesity, resources on food, diet, and nutrition, resources on exercise and musculoskeletal health, resources on environmental health, and resources on hormones, women’s health, and men’s health.; Comment: The Obesity Vaccine
3/26/2013Internalizing Self CareHealth educator Layna Berman discusses what it takes for people to care for themselves. An exploration of how stress, dietary choices, nutrient density, and exercise can be navigated so that healthy choices come from within.; Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on mind, mood, and stress, resources on food, nutrition, and diet, and resources on exercise; Comment: More!
1/1/2013Burn Fat at RestHealth educators Layna Berman and Jeffry Fawcett, PhD discuss why the body prefers to use fat as a fuel, and how exercising teaches a body to burn fat even when resting.; Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on exercise and musculoskeletal health, resources on diabetes, insulin resistance, metabolic syndrome, and obesity, resources on food, diet, and nutrition, resources on environmental health, and resources on hormones, women’s health, and men’s health.; Comment: Secondhand Cellphones
1/24/2012Being Your Own ProgramHealth integrationist Layna Berman discusses creating your own individualized program, one that meets your special needs and that promotes a stronger relationship with your health.; Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman.; Comment: Common Knowledge
8/16/2011Fixing a Broken HeartToo much stress, sadness, grief, and disappointment can break a human heart. Layna Berman discusses how recovery, quietude, good nutrient density, hormone balance, exercise, and purpose can help to mend it.; Resources: Resources on mind, mood, and stress, resources on food, diet, and nutrition, resources on exercise, and resources on hormones, women’s health, and men’s health; The Healing Bouquet by Vinton McCabe
7/12/2011From Posture to MovementPhysical therapist Eddie Rosen discusses the fundamentals of posture and movement integrating many different body work modalities, focusing on individual ease in function.; Resources: Eddie Rosen’s website eddierosen.com; Resources on exercise and musculoskeletal health and resources on chronic illness
12/14/2010The Body as an EcologyHealth educators Layna Berman and Jeffry Fawcett, PhD, authors of Too Much Medicine, Not Enough Health, discuss a core principle in their practice: the body works as an integrated whole. Selected health issues are used as examples including practical application of the principle to support and restore health.; Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources from Your Own Health And Fitness listed by topic
9/14/2010Equilibrium and ProprioceptionAuthor Scott McCredie, author of Balance: In Search of the Lost Sense, discusses how we maintain balance and proprioception, the three-dimensional sense of our body’s position; Resources: Balance: In Search of the Lost Sense by Scott McCredie; resources on exercise and musculoskeletal health and resources on aging
9/7/2010Bone HealthHealth educator Layna Berman discusses non-pharmaceutical solutions to preserving and building bone mass for both genders including vitamins D and K.; Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on aging and exercise
2/2/2010Living Like an ImmortalHealth educator Layna Berman contests the major myth of aging: that degeneration is inevitable. And she offers suggestions for healthy longevity from the inside out.; Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on aging, resources on food, diet, and nutrition, resources on exercise and musculoskeletal health, resources on environmental health, resources on hormones, women’s health, and men’s health, and resources on mind, mood, and stress.
11/17/2009Boosting ImmunityHealth educators Layna Berman and Jeffry Fawcett, PhD, authors of Too Much Medicine Not Enough Health, explore the mechanisms involved in improving healthy immunity. Included are recommendations for lifestyle and nutrient strategies.; Resources: Resources on immunity, infections, and allergies, resources on digestion and gut health, resources on food, diet, and nutrition, resources on mind, mood, and stress, and resources on exercise
1/6/2009Exercise and Disease PreventionHealth educators Layna Berman and Jeffry Fawcett PhD discuss the role of exercise in preventing disease including specific recommendations on forms of exercise and training regimes.; Resources: Resources on exercise and musculoskeletal health; also resources on aging, cancer, heart health, insulin resistance, hormones, and stress
6/24/2008WeightHealth educator Layna Berman examines weight loss including when it's healthy and when it's not, food addiction, allergies, carbohydrate sensitivity, hormones, and exercise.; Resources: Resources on food and diet, hormones, exercise, and diabetes, insulin resistance, metabolic syndrome, and obesity.
9/11/2007Self-Healing for Your EyesMeir Schneider, PhD, LMT explains his unique approach to healing and vision restoration.; Resources: The School for Self-Healing www.self-healing.org; Movement for Self-Healing and The Natural Vision Improvement Kit by Meir Schneider
6/5/2007Overdiagnosis and Overtreatment Part 2Layna Berman and Jeffry Fawcett, PhD discuss how to avoid common diagnoses and the medical interventions that are typically prescribed; Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on diabetes, insulin resistance, metabolic syndrome, and obesity; Resources on cardiovascular and heart health; Resources on digestion and gut health; Resources on exercise and musculoskeletal health; Resources on aging;
8/29/2006Body PainHealth educator Layna Berman discusses underconsidered reasons for bodywide pain including unresolved infections, hormone imbalances, allergies, and postural problems and offers exercise, oral, and topical nutrient remedies.; Resources: Resources on orthomolecular medicine; Resources on exercise; Resources on hormones; Resources on immunity
8/15/2006Back and Joint Therapy: Supporting the Whole PersonThomas Dorman, MD discusses Prolotherapy and its place in supporting the whole person in treating back and joint conditions.; Resources: Thomas Dorman, MD, Fact, Fiction, and Fraud in Modern Medicine www.dormanpub.com
9/14/2004Recovering from InjuryHealth educator Layna Berman discusses what to do after a physical injury to support healing.; Resources: Resources on exercise and musculoskeletal health
11/18/2003Exercise How-ToHealth educator Layna Berman offers easy exercise guidelines.; Resources: Resources on exercise
9/3/2002The Science of Weight TrainingHealth educator Layna Berman discusses the science behind weight resistance training
1/22/2002Exercise: an Integrative PerspectiveHealth Educator Layna Berman reviews disease protection and nutrient requirements
8/7/2001Exercise: How it WorksHealth Integrationist Layna Berman discusses exercise and health
2/20/2001Health Support While Healing TraumaLayna Berman, Health Integrationist
7/4/2000Exercise PrescriptionsHealth Integrationist Layna Berman
12/14/1999Preparing Your Body For and Recovering From PregnancyTrainer, Dancer, Helene Byrne, ACE ; Resources: Resources on exercise, resources on women's health, and resources on children's health
5/11/1999The Dangers of Under-resting and Overtraining: Exercise PrudenceLayna Berman, Health Integration Specialist
12/29/1998Weight Resistance Training ProgramsLayna Berman, Health Integration Specialist
8/18/1998Exercise as MedicineLayna Berman, Health Integration Specialist
7/28/1998Exercise: How Much?Layna Berman Health Integration Specialist
6/9/1998Becoming One With NatureTai Chi and Quigong Martin Lee PhD
5/26/1998Training From the Inside Out: Securing the TrunkLayna Berman Health Integration Specialist
1/20/1998Dispelling Myths about Weight Resistance TrainingLayna Berman, Health Integration Specialist
6/20/1997Exercise: Getting Started, Starting OverHealth Educator Layna Berman, with an editorial by research biochemist Dr. David Zava; Resources: Resources on exercise; What Your Doctor May Not Tell You About Breast Cancer by John Lee and David Zava and ZRT Laboratory www.zrtlab.com
9/24/1996The Art of Self-CareLayna Berman, Health Integration Specialist
7/2/1996The Psychology of ExerciseLayna Berman, Health Integration Specialist
4/2/1996The Art of Weight TrainingLayna Berman, Health Integration Specialist

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