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Date | Title | Description |
|---|---|---|
| 3/26/2013 | Internalizing Self Care | Health educator Layna Berman discusses what it takes for people to care for themselves. An exploration of how stress, dietary choices, nutrient density, and exercise can be navigated so that healthy choices come from within. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on mind, mood, and stress, resources on food, nutrition, and diet, and resources on exercise |
| 1/1/2013 | Burn Fat at Rest | Health educators Layna Berman and Jeffry Fawcett, PhD discuss why the body prefers to use fat as a fuel, and how exercising teaches a body to burn fat even when resting. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on exercise and musculoskeletal health, resources on diabetes, insulin resistance, metabolic syndrome, and obesity, resources on food, diet, and nutrition, resources on environmental health, and resources on hormones, women’s health, and men’s health. |
| 1/24/2012 | Being Your Own Program | Health integrationist Layna Berman discusses creating your own individualized program, one that meets your special needs and that promotes a stronger relationship with your health. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman. |
| 8/16/2011 | Fixing a Broken Heart | Too much stress, sadness, grief, and disappointment can break a human heart. Layna Berman discusses how recovery, quietude, good nutrient density, hormone balance, exercise, and purpose can help to mend it. Resources: Resources on mind, mood, and stress, resources on food, diet, and nutrition, resources on exercise, and resources on hormones, women’s health, and men’s health; The Healing Bouquet by Vinton McCabe |
| 7/12/2011 | From Posture to Movement | Physical therapist Eddie Rosen discusses the fundamentals of posture and movement integrating many different body work modalities, focusing on individual ease in function. Resources: Eddie Rosen’s website eddierosen.com; Resources on exercise and musculoskeletal health and resources on chronic illness |
| 5/10/2011 | Obesity as a Symptom | Health educators Layna Berman and Jeffry Fawcett, PhD discuss how weight gain is not a disease but a symptom of deeper metabolic disruption, focusing on the role of obesogens. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; the blog post Obestiy as a Symptom; Resources on diabetes, insulin resistance, metabolic syndrome, and obesity, resources on food, diet, and nutrition, resources on exercise and musculoskeletal health, resources on environmental health, and resources on hormones, women’s health, and men’s health. |
| 12/14/2010 | The Body as an Ecology | Health educators Layna Berman and Jeffry Fawcett, PhD, authors of Too Much Medicine, Not Enough Health, discuss a core principle in their practice: the body works as an integrated whole. Selected health issues are used as examples including practical application of the principle to support and restore health. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources from Your Own Health And Fitness listed by topic |
| 9/14/2010 | Equilibrium and Proprioception | Author Scott McCredie, author of Balance: In Search of the Lost Sense, discusses how we maintain balance and proprioception, the three-dimensional sense of our body’s position Resources: Balance: In Search of the Lost Sense by Scott McCredie; resources on exercise and musculoskeletal health and resources on aging |
| 9/7/2010 | Bone Health | Health educator Layna Berman discusses non-pharmaceutical solutions to preserving and building bone mass for both genders including vitamins D and K. Resources: Healthy Bones from Progressive Health Observer #4, Young Bones and Milk from Progressive Health Observer #7, and essays in Too Much Medicine, Not Enough Health |
| 2/2/2010 | Living Like an Immortal | Health educator Layna Berman contests the major myth of aging: that degeneration is inevitable. And she offers suggestions for healthy longevity from the inside out. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on aging, resources on food, diet, and nutrition, resources on exercise and musculoskeletal health, resources on environmental health, resources on hormones, women’s health, and men’s health, and resources on mind, mood, and stress. |
| 1/19/2010 | Healthy Lungs | Health educators Layna Berman and Jeffry Fawcett PhD uncover what damages our lungs and what protects and repairs them. Resources: Resources on nutrition, resources on environmental health, resources on heart health, resources on allergies, and resources on exercise. |
| 11/17/2009 | Boosting Immunity | Health educators Layna Berman and Jeffry Fawcett, PhD, authors of Too Much Medicine Not Enough Health, explore the mechanisms involved in improving healthy immunity. Included are recommendations for lifestyle and nutrient strategies. Resources: Resources on immunity, infections, and allergies, resources on digestion and gut health, resources on food, diet, and nutrition, resources on mind, mood, and stress, and resources on exercise |
| 1/6/2009 | Exercise and Disease Prevention | Health educators Layna Berman and Jeffry Fawcett PhD discuss the role of exercise in preventing disease including specific recommendations on forms of exercise and training regimes. Resources: Resources on exercise and musculoskeletal health; also resources on aging, cancer, heart health, insulin resistance, hormones, and stress |
| 6/24/2008 | Weight | Health educator Layna Berman examines weight loss including when it's healthy and when it's not, food addiction, allergies, carbohydrate sensitivity, hormones, and exercise. Resources: Resources on food and diet, hormones, exercise, and diabetes, insulin resistance, metabolic syndrome, and obesity. |
| 6/3/2008 | Doing the Simplest Things First | Health educators Layna Berman and Jeffry Fawcett, Phd discuss simple self care techniques for identifying and caring for developing illness. Resources: Resources on food, nutrition, and diet, resources on hormones, women’s health, and men’s health, resources on environmental health, resources on exercise and resources on mind, mood, and stress |
| 9/11/2007 | Self-Healing for Your Eyes | Meir Schneider, PhD, LMT explains his unique approach to healing and vision restoration. Resources: The School for Self-Healing www.self-healing.org; Movement for Self-Healing and The Natural Vision Improvement Kit by Meir Schneider |
| 6/5/2007 | Overdiagnosis and Overtreatment Part 2 | Health educators Layna Berman and Jeffry Fawcett, PhD discuss how to avoid common diagnoses and the medical interventions that are typically prescribed Resources: Resources on diabetes, insulin resistance, metabolic syndrome, and obesity; Resources on cardiovascular and heart health; Resources on digestion and gut health; Resources on exercise and musculoskeletal health; Resources on aging; |
| 8/29/2006 | Body Pain | Health educator Layna Berman discusses underconsidered reasons for bodywide pain including unresolved infections, hormone imbalances, allergies, and postural problems and offers exercise, oral, and topical nutrient remedies. Resources: Resources on orthomolecular medicine; Resources on exercise; Resources on hormones; Resources on immunity |
| 8/15/2006 | Back and Joint Therapy: Supporting the Whole Person | Thomas Dorman, MD discusses Prolotherapy and its place in supporting the whole person in treating back and joint conditions. Resources: Thomas Dorman, MD, Fact, Fiction, and Fraud in Modern Medicine www.dormanpub.com |
| 9/14/2004 | Recovering from Injury | Health educator Layna Berman discusses what to do after a physical injury to support healing. Resources: Resources on exercise and musculoskeletal health |
| 11/18/2003 | Exercise How-To | Health educator Layna Berman offers easy exercise guidelines. Resources: Resources on exercise |
| 9/3/2002 | The Science of Weight Training | Health educator Layna Berman discusses the science behind weight resistance training |
| 1/22/2002 | Exercise: an Integrative Perspective | Health Educator Layna Berman reviews disease protection and nutrient requirements |
| 8/7/2001 | Exercise: How it Works | Health Integrationist Layna Berman discusses exercise and health |
| 2/20/2001 | Health Support While Healing Trauma | Layna Berman, Health Integrationist |
| 7/4/2000 | Exercise Prescriptions | Health Integrationist Layna Berman |
| 12/14/1999 | Preparing Your Body For and Recovering From Pregnancy | Trainer, Dancer, Helene Byrne, ACE Resources: Resources on exercise, resources on women's health, and resources on children's health |
| 5/11/1999 | The Dangers of Under-resting and Overtraining: Exercise Prudence | Layna Berman, Health Integration Specialist |
| 12/29/1998 | Weight Resistance Training Programs | Layna Berman, Health Integration Specialist |
| 8/18/1998 | Exercise as Medicine | Layna Berman, Health Integration Specialist |
| 7/28/1998 | Exercise: How Much? | Layna Berman Health Integration Specialist |
| 6/9/1998 | Becoming One With Nature | Tai Chi and Quigong Martin Lee PhD |
| 5/26/1998 | Training From the Inside Out: Securing the Trunk | Layna Berman Health Integration Specialist |
| 1/20/1998 | Dispelling Myths about Weight Resistance Training | Layna Berman, Health Integration Specialist |
| 6/20/1997 | Exercise: Getting Started, Starting Over | Health Educator Layna Berman, with an editorial by research biochemist Dr. David Zava Resources: Resources on exercise; What Your Doctor May Not Tell You About Breast Cancer by John Lee and David Zava and ZRT Laboratory www.zrtlab.com |
| 9/24/1996 | The Art of Self-Care | Layna Berman, Health Integration Specialist |
| 7/2/1996 | The Psychology of Exercise | Layna Berman, Health Integration Specialist |
| 4/2/1996 | The Art of Weight Training | Layna Berman, Health Integration Specialist |
