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Shows on CD A recording of the show is mailed to you via USPS.
Transcripts Download a PDF file of a show transcript or receive a print copy via USPS.
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Shows by Guest
Abrams
The Multi-orgasmic Couple: The Art of Taoist Sexuality
Doug Abrams and his wife Rachel Carlton Abrams MD discuss their new book - Two hour pledge special Resources: The Multi-orgasmic Couple: The Art of Taoist Sexuality by Doug Abrams and Rachel Carlton Abrams
Multi-orgasmic Man
Douglas Abrams discusses maintaining sexual exbuberance through middle age. Resources: The Multi-orgasmic Man by Doug Abrams
Abramson
Big Pharma Deception
Physician John Abramson, MD discusses how Big Pharma has degraded health and medicine. This is a pledge drive show. Resources: Overdosed America by John Abramson, MD
Acoca
Stress, Grace, and The Inner Predator
Leslie Acoca, MFT, Director National Girls Health Screen Project, describes her journey to reconcile with her brother's murderer, a process that taught her how people face down their own inner and outer predators in order to heal from trauma. Includes extended discussion on self-care not available on the broadcast version. Resources: Leslie Acoca, MFT blckswans@aol.comResources on mind, mood, and stress
Girls at Risk
Leslie Acoca, MA, MFT, director of In Our Daughters’ Hands, discusses the health of incarcerated girls. Resources: In Our Daughters’ Hands: (415) 888-2211 and blckswans@aol.com
Adler
Health and Economic Status
Bruce McEwen PhD from Rockefeller University and Nancy E. Adler PhD from the MacArthur Network for Socioeconomic Health and the Department of Psychiatry at UCSF, discuss the effect of socioeconomic status on health. Resources: Socioeconomic Status and Health in Industrial Nations: Social, Psychological, and Biological Pathways edited by Bruce McEwen and Nancy Adler www.macses.ucsf.edu and The End of Stress as We Know It by Bruce McEwen
Agbai
Preventing Sickle Cell and Cancer with Native Diet
West African researcher Dr. Oji Agbai, ND, PhD discusses how substances from traditional diets prevent and control sickle cell anemia and cancer. Resources: Sickle Cell Anemia: A Solution At Last by Oji Agbai
Native African Diet Prevents the Presentation of Sickle Cell Anemia
West African researcher Dr. Oji Agbai, ND, PhD discusses how substances from traditional diets prevent and control sickle cell anemia and cancer. Resources: Sickle Cell Anemia: A Solution At Last by Oji Agbai
Allan
Life Without Bread
Dr. Chris Allan, biochemist discusses a starch-free diet Resources: Life Without Bread by Wolfgang Lutz and Chris Allan
Allen
Pesticides in Your Food
Organic farmer Will Allen, PhD, author of The War on Bugs discusses the hidden history of how the use of chemicals in food production has been a triumph of manipulation and a failure of science. Resources: The War on Bugs by Will Allen; The War on Bugs websitewww.thewaronbugsbook.com; Organic Consumers Association www.organicconsumers.org; resources on food and on environmental health
Ames
Nutrient Protection: Aging and Cancer
Highly awarded for his research, Bruce Ames, PhD is Professor of Biochemistry and Molecular Biology at the University of California, Berkeley and Senior Scientist at the Children's Hospital Oakland Research Institute. He joins the program for a discussion of how nutrients protect us from aging and cancer. Resources: Bruce Ames website www.bruceames.org
Angell
The Truth About the Drug Companies
Dr. Marcia Angell, physician and former editor-in-chief of the "New England Journal of Medicine", discusses her book about how pharmaceutical companies deceive consumers. Resources: The Truth About the Drug Companies by Marcia Angell
Anshel
Smart Medicine for Your Eyes
Jeffery Anshel, OD discusses non-pharmaceutical approaches to eye protection and care, including nutrients, herbs, and homeopathy. Resources: Smart Medicine for Your Eyes by Jeffery Anshel, DO www.cvconsulting.com
Natural Treatments For the Eyes
Dr. Jeffery Anshel, OD discusses his book Resources: Smart Medicine for Your Eyes by Jeffery Anshel, DO www.cvconsulting.com
Aron
The Highly Sensitive Person
PsychologistDr. Elaine Aron Resources: The Highly Sensitive Person by Elaine Aron
Atkins
Low Carb for Life
Robert Atkins discusses his low carb diet, recently vindicated in the press
Dr. Atkins' Diet Revolution
Dr. Robert Atkins discusses low carbohydrate nutrition
Ausubel
Ecological Medicine Update
Kenny Ausubel, founder of the Bioneers Conference, discusses his newest book: a collection from the proceedings from a conference on a new movement in health care. Resources: Ecological Medicine edited by Kenny Ausubel and the Bioneers Conference www.bioneers.org
Ecological Medicine
Kenny Ausubel, founder of the Bioneers Conference discusses the future of healing using ecological medicine Resources: Ecological Medicine edited by Kenny Ausubel and the Bioneers Conference www.bioneers.org
Alternative Cancer Update
Kenny Ausubel, founder of the Bioneers Conference, discusses alternative cancer treatment and prevention Resources: When Healing Becomes a Crime by Kenny Ausubel and the Bioneers Conference www.bioneers.org
The Attack on and the Return of Alternative Cancer Therapies
Kenny Ausubel, founder of the Bioneers Conference, discusses the alternative cancer treatment of Dr. Harry Hoxsey Resources: When Healing Becomes a Crime by Kenny Ausubel and the Bioneers Conference www.bioneers.org
Ayre
Insulin Potentiation Cancer Therapy
Dr. Steven Ayre discusses combining insulin potentiation therapy with chemotherapy, which results in a treatment without side effects
Bahl
Non-Toxic Home
Architect Carol Venolia and Susan Bahl from Natural Home Design Center discuss creating a non-toxic home and office. Resources: Natural Home Design Center website; Natural Remodeling for the Not-So-Green House: How to Bring Your House into Harmony With Nature by Carol Venolia and Kelly Lerner www.naturalremodeling.com
Baker
Detoxification and Healing
Dr. Sydney Baker MD
Balin
The Life of the Skin
Dr. Arthur Balin and Dr. Lorreta Pratt Balin discuss their book Resources: The Life of the Skin by Arthur Balin and Lorreta Pratt Balin
Barlett
Critical Condition
Investigative journalists James Steele and Donald Barlett discuss their new book about how the big bussiness of health care in America has degraded the practice of medicine. Resources: Critical Condition by James Steele and Donald Barlett
Batmanghelidj
Your Body's Many Cries for Water
Dr. Fereydoon Batmanghelidj, MD discusses how water regulation and rehydration prevents and cures illness. Resources: Your Body's Many Cries for Water by Fereydoon Batmanghelidj
Baumel
Dealing with Depression Naturally
Syd Baumel Resources: Dealing with Depression Naturally by Syd Baumel
Bayan
Heart Stopper: How a Low Fat Diet Can Kill You
Matthew Bayan discusses treatment of small particle LDL and heart disease Resources: Eat Fat, Be Healthy by Matthew Bayan
The Heart Stopper Gene: Small Particle LDL
Matthew Bayan discusses his experiences with small particle LDL Resources: Eat Fat, Be Healthy by Matthew Bayan
Beck
Why Women Fall Apart and How They can Recreate Their Lives
Martha Beck PhD, psychologist Resources: Breaking Point by Martha Beck
Begley
Healing the Mind
Journalist Sharon Begley, author of Train Your Mind, Change Your Brain discusses the science confirming the Buddhist belief in neuroplasticity. Resources: Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves by Sharon Begley; Resources on mind, mood, and stress
Benfield
Between Heaven and Earth Chinese Medicine
Harriet Benfield, Accupuncturist Resources: Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Benfield
Benyus
Biomimicry: Innovation Inspired by Nature
Science writer, Janine Benyus Resources: Biomimicry: Innovation Inspired by Nature by Janine Benyus
Berman
Living Like an Immortal
Health educator Layna Berman contests the major myth of aging: that degeneration is inevitable. And she offers suggestions for healthy longevity from the inside out. Resources: Resources on aging, resources on food, diet, and nutrition, resources on exercise and musculoskeletal health, resources on environmental health, resources on hormones, women’s health, and men’s health, and resources on mind, mood, and stress.
Hypersensitivity
Health educators Layna Berman and Jeffry Fawcett, PhD discuss hypersensitivity both to chemicals and electromagnetic fields. The hour includes a review of the science and practical solutions for identifying the source of symptoms and prudent mitigation. Resources: Scientific articles discussed on the show; resources on allergies, resources on environmental health, resources on EMF, resources on chronic illness, and The Highly Sensitive Person by Elaine Aron
Aerial Spraying and Detoxification
Health educators Layna Berman and Jeffry Fawcett, PhD discuss the risks posed by aerial spraying against the light brown apple moth and other agricultural pests along with detoxication methods for protection against these exposures Resources: Stop the Spraying www.stopthespray.org; resources on environmental health and on detoxification
Eating Sustainably
Health educators Layna Berman and Jeffry Fawcett, PhD discuss sustainable food choices from the perspective of ecologically and socially sustainable practices in production, distribution, and impact on individual health. Resources: Resources on nutrition and on environmental health; Sustainable Health Institute www.sustainablehealthinstitute.org
Addiction Free Eating
Health educators Layna Berman and Jeffry Fawcett, PhD discuss the interaction between food sensitivities/addictions and substance abuse. Resources: Resources on mind, mood, and stress and resources on food, diet, and nutrition
Dependencies: Solutions
Health educators Layna Berman and Jeffry Fawcett, PhD the attachments that create health risks from food to drugs, how to start the change process, and how to support the body in making changes. Resources: Resources on addiction and detoxification, mind, mood, and stress, The Natural Medicine Guide to Addiction by Stephanie Marohn, End Your Addiction Now by Charles Gant,, and Changing for Good by James Prochaska
Stress Related Illness
Health Educator Layna Berman covers principles for the avoidance and healing of stress related illness. Resources: Resources on mind, mood, and stress, resources on environmental health, and resources on hormones
Does Green Mean Non-toxic?
Health educators Layna Berman and Jeffry Fawcett, PhD discuss toxic risks in “green” products and describe how to avoid exposures and boost detoxification pathways. Resources: Resources on environmental health and on detoxification; Cradle to Cradle by William McDonough and Michael Baumgart; Environmental Working Group www.ewg.org; Our Stolen Future www.ourstolenfuture.org; Microwave News www.microwavenews.com; Electromagnetic Fields: A Consumer's Guide to the Issues and How to Protect Ourselves by B. Blake Levitt; Healthy Car www.healthycar.org; Toxic at Any Speed by the Ecology Center www.ecocenter.org; A Small Dose of Toxicology www.asmalldoseof.org
Exercise and Disease Prevention
Health educators Layna Berman and Jeffry Fawcett PhD discuss the role of exercise in preventing disease including specific recommendations on forms of exercise and training regimes. Resources: Resources on exercise and musculoskeletal health; also resources on aging, cancer, heart health, insulin resistance, hormones, and stress
Menstrual Suppression Cautions
Health educators Layna Berman and Jeffry Fawcett, PhD discuss the dangers of blocking women's periods with synthetic hormones with David Zava, PhD. Resources: Resources on hormones and women's health; What Your Doctor May Not Tell You About Breast Cancer by John Lee, MD and David Zava, PhD; ZRT Laboratory www.zrtlab.com
Depression: Under-Examined Imbalances
Health educator Layna Berman explores overlooked imbalances that trigger depression and discusses strategies for treatment without drugs. Resources: Resources on mind, mood, and stress, resources on hormones, resources on allergies, and resources on the hunter-gatherer diet; The Anti-Depressant Fact Book by Peter Breggin; Calm Energy by Robert Thayer; The End of Stress as We Know It by Bruce McEwen
Protect Yourself Against Stress-related Illness
Layna Berman and Jeffry Fawcett, PhD discuss how stress affects health and illness. Topics include
how stress is at the core of common diagnoses such as diabetes, hypertension, cardiovascular diseases, and autoimmune diseases;
how your body responds to stress and the cascade of metabolic events that lead to illness;
how to protect yourself from sources of stress;
how to increase your body's resilience in responding to stressors.
Resources: Resources on mind, mood, and stress; Resources on diabetes, insulin resistance, metabolic syndrome, and obesity; Resources on cardiovascular and heart health; Resources on immunity;
how stress is at the core of common diagnoses such as diabetes, hypertension, cardiovascular diseases, and autoimmune diseases; how your body responds to stress and the cascade of metabolic events that lead to illness; how to protect yourself from sources of stress; how to increase your body's resilience in responding to stressors.Resources: Resources on mind, mood, and stress; Resources on diabetes, insulin resistance, metabolic syndrome, and obesity; Resources on cardiovascular and heart health; Resources on immunity;
Overdiagnosis and Overtreatment Part 2
Health educators Layna Berman and Jeffry Fawcett, PhD discuss how to avoid common diagnoses and the medical interventions that are typically prescribed Resources: Resources on diabetes, insulin resistance, metabolic syndrome, and obesity; Resources on cardiovascular and heart health; Resources on digestion and gut health; Resources on exercise and musculoskeletal health; Resources on aging;
Overdiagnosis and Overtreatment Part 1
Health integrationist Layna Berman and health educator Jeffry Fawcett, PhD discuss how to avoid common diagnoses and the medical interventions that are typically prescribed Resources: Should I Be Tested For Cancer? by H. Gilbert Welch; Resources on cancer; Resources on mind, mood, and stress; Resources on diabetes, insulin resistance, metabolic syndrome, and obesity
Loss: Healing Through Transition
Health educators Layna Berman and Jeffry Fawcett PhD discuss the role of grief in making health care decisions during transitions. Resources: The Feeling of What Happens by Antonio Damasio; Changing for Good by James Prochaska; The Alchemy of Illness by Kat Duff
Weight
Health educator Layna Berman examines weight loss including when it's healthy and when it's not, food addiction, allergies, carbohydrate sensitivity, hormones, and exercise. Resources: Resources on food and diet, hormones, exercise, and diabetes, insulin resistance, metabolic syndrome, and obesity.
Fats
Health educators Layna Berman and Jeffry Fawcett, PhD explore the science of dietary fats: why they're essential to health, how they're metabolized, what constitutes a healthy ratio, and how goods fats can "go bad." Resources: "Fat and Death" in issue #7 of the Progressive Health Observer; "Healthy Mitochondria" in issue #9 of the Progressive Health Observer
Hypertension Revisited
Health educators Layna Berman and Jeffry Fawcett, PhD discuss the newest information on the causes of hypertension and its non-pharmaceutical treatment. Resources: “Hypertension All Around” in issue #8 of the Progressive Health Observer; resources on cardiovascular and heart health
Healthy Home Inspection
Environmental economist and health educator Jeffry Fawcett, PhD discusses how to identify and control exposures to pollutants, toxins, allergens, molds, and nonionizing radiation in the home and office. Resources: Resource on environmental health
Detoxification
Health educator Layna Berman discusses the body's natural detoxification pathways and how to boost them using nutrients. Resources: Resources on detoxification and addiction and on environmental health
Body Pain
Health educator Layna Berman discusses underconsidered reasons for bodywide pain including unresolved infections, hormone imbalances, allergies, and postural problems and offers exercise, oral, and topical nutrient remedies. Resources: Resources on orthomolecular medicine; Resources on exercise; Resources on hormones; Resources on immunity
Health News That Didn’t Fit
Health educators Layna Berman and Jeffry Fawcett, PhD discuss important health news and research that was reported wrong or not at all. Resources: Draft Report of the Independent Vitamin Safety Review Panel on the NIH Conference Report; Resources on cardiovascular and heart health; Resources on food and nutrition; Resources on hormones
Cardiovascular Disease Prevention
Health educator Layna Berman discusses nutrient based therapies and new laboratory testing for the prevention and treatment of cardiovascular disease. Resources: Resources on cardiovascular and heart health
DCIS Isn’t Cancer
A discussion of the diagnosis and treatment of breast conditions such as ductile carcinoma in situ. Resources: What Your Doctor May Not Tell You About Breast Cancer by John Lee and David Zava
Bone Health
Health educator Layna Berman discusses non-pharmaceutical solutions to preserving and building bone mass for both genders including vitamins D and K. Resources: Healthy Bones from Progressive Health Observer #4 and Young Bones and Milk from Progressive Health Observer #7
Reproductive Choice
Health educator Layna Berman discusses recent attacks on reproductive freedom of teens and reviews birth control options during the first half-hour, then reviews the work of physician John Lee, MD on hormone balance. Resources: Planned Parenthood Golden Gate www.ppgg.org; Managing Contraception www.managingcontraception.com; and What Your Doctor May Not Tell You About Breast Cancer by John Lee and David Zava and What Your Doctor May Not Tell You About Menopause by John Lee
Hormone Intersect
Health educator Layna Berman discusses the inter-relationship between sex hormones, thyroid, and stress hormones. Resources: Resources on hormones
Risk Factor Medicine
Jeffry Fawcett, PhD and health educator Layna Berman discuss how symptoms of metabolic disruption are treated as diseases by conventional medicine wtih pharmaceuticals. They contrast this with protective and preventive self-care that includes nutrient-based strategies. Resources: Resources mentioned on the show.
Hidden Stressors: Avoiding a Diagnosis
Health educator Layna Berman discusses the less obvious stressors that lead to a diagnosis like diabetes and cardiovascular disease, including how to avoid and treat symptoms without pharmaceuticals. Resources: Resources on stress, diabetes, and cardiovascular health.
Another Thyroid Show
Health educator Layna Berman uncovers the etiology, diagnosis, and treatment of thyroid disorders with particular attention to what causes these disorders to be ignored and undertreated. Resources: Resources on hormones
Allergy Alternatives
Health educator Layna Berman discusses allergies, their origins, and treatment options using diet, nutrients, herbs, and homeopathy. Resources: Resources on allergies and immunity
Protecting Yourself from the Health Care System
Health educator Layna Berman and health strategies advisor Jeffry Fawcett, PhD discuss protecting yourself and your wishes in a health care environment. Resources: Resources on politics, advocacy, prevention, and social health
Diabetes Prevention and Natural Treatment Update
Health educator Layna Berman and Jeffry Fawcett, PhD of the "Progressive Health Observer" go over the latest research on prevention and natural treatment of diabetes. Resources: Resources on diabetes
Indoor Air Pollution
Put a well person in a sick building and you get a sick person! Health educator Layna Berman discusses how to protect yourself at home and at work. Resources: Resources on environmental health
Hormone Replacement: How, Who, and When
Health educator Layna Berman discusses recommendations for hormone replacement for both sexes. Resources: Resources on hormones
Designing a Sane Individual Diet Plan
Health educator Layna Berman discusses how individuals can design their own health diet plan. Resources: Resources on food, diet, and nutrition
Uncovering the Year's Health News
Layna Berman and Jeffry Fawcett, PhD, editors and publishers of "Progressive Health Observer", examine health news reported in the conventional media and discuss what wasn't covered. Resources: Resources on food, diet, and nutrition, resources on cardiovascular and heart health, and resources on diabetes, insulin resistance, metabolic syndrome, and obesity
Holiday Hormone Health
Health educator Layna Berman discusses maintenance of healthy hormone balance under the stress of holidays and winter. Resources: Resources on hormones
Recovering from Injury
Health educator Layna Berman discusses what to do after a physical injury to support healing. Resources: Resources on exercise and musculoskeletal health
Clara Felix: A Memorial
Joined by Elliot Wagner, LAc, Clara Felix's son, health educator Layna Berman discusses the life and work of nutrition expert Clara Felix. Resources: Resources on food, nutrition, and diet.
Heart Disease: Another Perspective
Health educator Layna Berman discusses the overlooked causes and nutritional prevention of heart disease. Resources: Resources on cardiovascular and heart health
The Hunter-Gatherer Diet
Health educator Layna Berman discusses the health promoting properties of eating according to Paleolithic dietary principles: low in allergens and rich in nutrients. Resources: Resources on food, diet, and nutrition
The Hormonal Consequences of Starch and Stress
Health educator Layna Berman reviews the hormonal effects of stress and of self-medication using comfort foods, and offers healthy alternatives. Resources: Resources on hormones and resources on food, diet, and nutrition
Exercise How-To
Health educator Layna Berman offers easy exercise guidelines. Resources: Resources on exercise
Health, the Built Environment, Obesity, and Exercise
Health educator Layna Berman extemporaneously discusses health and the built environment, and obesity and exercise. Resources: Resources on environmental health, obesity, and exercise
Insomnia
Health educator Layna Berman discusses causes of and solutions for insomnia.
Specific Micronutrient Supplementation
Health educator Layna Berman reviews the use of nutrient supplementation for the treatment and prevention of specific illnesses.
Micronutrients for Health
Health educator Layna Berman reviews the use of nutrient supplementation for optimal health. Resources: Resources on food, nutrition, and diet
Stop Hypertension and Cardiovascular Disease
Health educator Layna Berman discusses non-pharmaceutical approaches to the prevention and treatment of hypertension.
The Safe Use of Bio-Identical Hormones
Health educator Layna Berman discusses the use of bio-identical sex hormones to counter news reports that discourage the use of HRT
Shocked and Awed: Survival Support
Health educator Layna Berman discusses survival support for those affected by the war on Iraq; listeners call in
Reducing Fight or Flight
Health educator Layna Berman discusses stress, illness, and the nervous system
Thyroid Syndromes
Health educator Layna Berman discusses thyroid disorders and thyroid health
Thwarting the Flu
Health Educator Layna Berman discusses prevention of illness during the flu season
The Science of Weight Training
Health educator Layna Berman discusses the science behind weight resistance training
Diabetes: Non-Pharmaceutical Treatments and Prevention
Health Educator Layna Berman discusses preventing and treating type 2 diabetes without pharmaceuticals
Hormones and Stress
Health educator Layna Berman discusses what happens to the endocrine system under chronic stress and how to protect yourself
Advocating for Yourself in a Health Care Environment
Health educator Layna Berman discusses strategies for advocating for your wishes and protecting yourself and loved ones in a medical setting with Elizabeth Sawyer, 32-year Zen Buddhist practitioner, parent of Wolf-Hirschorn Syndrome child
Exercise: an Integrative Perspective
Health Educator Layna Berman reviews disease protection and nutrient requirements
Surviving the Holidays
Health integrationist Layna Berman discusses trategies for preserving immunity, and for avoiding weight gain and burnout
Healing: Bridging Body and Mind
Health Integrationist Layna Berman
Strategies for Stress
Health Educator Layna Berman discusses health preservation during stress
Exercise: How it Works
Health Integrationist Layna Berman discusses exercise and health
Empty Calories
Health Educator Layna Berman discusses nutrient density
The Dangers of Hormone Overdose
Layna Berman, Health Integrationist
Exercising Beyond Constraints
Layna Berman, Health Educator discusses resolving the impediments to regular exercise
Health Support While Healing Trauma
Layna Berman, Health Integrationist
Food Allergy, Addiction and Eating Disorders
Health Integrationist Layna Berman discusses causes, treatment and diagnosis
Men's Health
Health Integrationist Layna Berman discusses health problems of men including dietary, hormonal and lifestyle solutions
Hormone Replacement Update
Health Integrationist, Layna Berman
Insulin Resistance, Women, and Strength
Layna Berman, Health Integrationist reviews practical solutions
Evironmental Illness and Multiple Chemical Sensitivities
Health Integrationist Layna Berman
Exercise Prescriptions
Health Integrationist Layna Berman
Talking to Your Children About Nutrition
Layna Berman, Health Integrationist
What Do We Know Now? Reviewing New Information on Nutrients As Treatments
Layna Berman, Health Integrationist
Compounded Natural Hormone Therapy
Layna Berman, health integrationist
Weight Resistance Training As Bodywork
Layna Berman, Health Integrationist
Reviewing Health Literature
Layna Berman, Health Integrationist
Strategies for a Healthy Winter Season
Layna Berman, Health Integrationist
Paleolithic Nutrition Research
Layna Berman, Health Integrationist
Talking to Your Kids About Healthy Eating Choices
Layna Berman, Health Integrationist
Nutritional Supplements For the Rest of Us (who just want to stay healthy)
Layna Berman, Health Integration Specialist
Nutritional and Hormonal Strategies for Handling Stress
Layna Berman, health integration specialist
Weight Training as Body Work
Layna Berman, Health Integration Specialist
The Dangers of Under-resting and Overtraining: Exercise Prudence
Layna Berman, Health Integration Specialist
The Hormonal Consequences of a High Starch Diet
Layna Berman, Health Integration Specialist
Paleolithic Diet How-to
Layna Berman, Health Integration Specialist discusses recipes and guidelines for pre-agrarian low carb, high protein diet
Depression: A Non-pharmaceutical Approach
Layna Berman, Health Integration Specialist
Weight Resistance Training Programs
Layna Berman, Health Integration Specialist
Hormonal Consequences of High Starch, High Sugar Diets
Layna Berman, Health Integration Specialist
Examining Health Myths
Layna Berman, Health Integration Specialist
Exercise as Medicine
Layna Berman, Health Integration Specialist
Exercise: How Much?
Layna Berman Health Integration Specialist
Training From the Inside Out: Securing the Trunk
Layna Berman Health Integration Specialist
Living with Chronic Illness
Layna Berman, Health Integration Specialist
De-mystifying Thyroid Disorders
Layna Berman, Health Integration Specialist
Overcoming Obstacles to Getting and Staying Lean
Layna Berman, Health Integration Specialist
Dispelling Myths about Weight Resistance Training
Layna Berman, Health Integration Specialist
Food Allergies
Layna Berman, Health Integration Specialist
Eating and Exercise Strategies for the Holidays
Layna Berman, Health Integration Specialist
Environmental Illness and Multiple Chemical Sensitivities
Layna Berman, Health Integration Specialist
Preventing Heart Disease Naturally
Layna Berman, Health Integration Specialist
Health Strategies for the Highly Sensitive
Health Educator Layna Berman
Surviving the Toxic Crisis
Health Educator Layna Berman
Exercise: Getting Started, Starting Over
Health Educator Layna Berman, with an editorial by research biochemist Dr. David Zava Resources: Resources on exercise; What Your Doctor May Not Tell You About Breast Cancer by John Lee and David Zava and ZRT Laboratory www.zrtlab.com