In this special edition of PHO
Cooking for the Contemporary Hunter-Gatherer: Recipes and advice on food selection and preparation.
Breakfast: Boiled eggs, hard and soft  •  Scrambled eggs  •  A perfect omelette  •  Fruit "pie" omelette  •  Cauliflower brei  •  Your own sour cream  •  Breakfast without eggs
Lunch: Jicama-carrot slaw  •  Celery root and daikon salad  •  Coleslaw  •  Cobb salad  •  Roast turkey  •  Roast chicken  •  Homemade sauerkraut
Dinner: Cauliflower rice  •  Cauliflower mash  •  Crumbless meatloaf  •  Pork loaf  •  Soy-free stir fry  •  Chili verde