A Healthy Diet
By Jeffry Fawcett, February 14, 2006 in the Editorials blog
What does “healthy eating” mean? On occasion I have a conversation that goes something like this: I tell someone I study health issues; they say, “Oh, you probably eat a healthy diet;” they are then surprised to find out that not only am I not a vegetarian, but that I get around 60% of my energy from fat and less than 15% from carbohydrates. Our culture has created an informational smog around what to eat that equates health with a vegetarian, low fat diet. [Read more…]