Your Own Health And Fitness is produced at KPFA 94.1 FM in Berkeley, California.

Latest Show

The latest show isĀ Dark Times.

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Health educator Layna Berman discusses strategies for using the dark time of year to prepare for growth during the Spring. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on environmental heatlh and resources on mind, mood, and stress

Broadcast Date on KPFA
November 25, 2014

On the Next Show


Scheduled Broadcast Date on KPFA
December 2, 2014