Past Shows


Your Own Health And Fitness is produced at KPFA 94.1 FM in Berkeley, California.

Latest Show

The latest show isĀ Holiday Hormone Health.

Listen now
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Health educator Layna Berman discusses maintenance of healthy hormone balance under the stress of holidays and winter. Resources: Resources on hormones and on mind, mood, and stress
Broadcast Date on KPFA
November 24, 2015