Your Own Health And Fitness is produced at KPFA 94.1 FM in Berkeley, California.

Latest Show

The latest show isĀ Clean Sheets: Creating a Fresh Start.

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Health educator Layna Berman lectures on the unique opportunities for change and new growth that present themselves during periods of transition and loss. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on mind, mood, and stress

Broadcast Date on KPFA
February 24, 2015

On the Next Show


Scheduled Broadcast Date on KPFA
March 3, 2015