Production

Your Own Health And Fitness is produced at KPFA 94.1 FM in Berkeley, California.

Latest Show

The latest show isĀ Dark Times.

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Description
Health educator Layna Berman discusses strategies for using the dark time of year to prepare for growth during the Spring. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on environmental heatlh and resources on mind, mood, and stress

Broadcast Date on KPFA
November 25, 2014

On the Next Show

TBA

Scheduled Broadcast Date on KPFA
December 2, 2014