Your Own Health And Fitness is produced at KPFA 94.1 FM in Berkeley, California. Stations across the United States rebroadcast the show each week. Some stream the show on the Internet. Click here for the list of stations that carry the show.
The latest show is Training to be a Senior.
|Play||Slow modem? Listen here.|
Layna Berman discusses the specific effect on our mitochrondria of exercise as we age and the overall protection of an active life. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on aging and resources on exercise
Broadcast Date on KPFA
August 26, 2014
On the Next Show
Scheduled Broadcast Date on KPFA
September 2, 2014