Past Shows


Your Own Health And Fitness is produced at KPFA 94.1 FM in Berkeley, California.

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Layna Berman discusses how and why to stay present even when things are impossible. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on mind, mood, and stress
Broadcast Date on KPFA
June 30, 2015