Your Own Health And Fitness is produced at KPFA 94.1 FM in Berkeley, California. Stations across the United States rebroadcast the show each week. Some stream the show on the Internet. Click here for the list of stations that carry the show.

Latest Show

The latest show isĀ Training to be a Senior.

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Layna Berman discusses the specific effect on our mitochrondria of exercise as we age and the overall protection of an active life. Resources: Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman; Resources on aging and resources on exercise

Broadcast Date on KPFA
August 26, 2014

On the Next Show


Scheduled Broadcast Date on KPFA
September 2, 2014